Struggle with SOCIAL ANXIETY? Watch This!

Category: N/A

Transcript

00:00

have you ever walked into a room and felt like every single person was judging you your heart races your hands get sweaty and suddenly even making eye contact feels impossible if that sounds familiar you're not alone social anxiety can feel like a prison trapping you in

00:15

your mind making simple interactions feel terrifying but here's the good news it doesn't have to be this way in this video we're going to break down exactly how to manage and overcome social anxiety with real practical steps that work let's clear up a common myth so social anxiety is not just shyness

00:32

shyness is a personality trait social anxiety is a mental health challenge that affects Millions it's when your brain tells you that you're constantly being judged making you feel self-conscious and afraid of embarrassing yourself the worst part it can hold you back from opportunities

00:47

relationships and experiences that could change your life but here's the truth social anxiety isn't a life sentence the more you understand it the more control you can take over it one of the biggest reasons people struggle with social anxiety is the belief that everyone is

01:03

watching and judging them but here's a reality check most people are too busy worrying about themselves to be focused on you think about it when you walk into a room are you analyzing every single person's outfit posture and facial expressions probably not the same goes

01:18

for others realizing this can take off a lot of pressure so the next time you feel like all eyes are on you remind yourself people are not thinking about me as much as I think they are this simple mindset shift can make a massive difference difference practical strategies to reduce social anxiety

01:33

understanding is one thing but action is what makes change happen here are three powerful strategies you can start using today exposure therapy the more you avoid social situations the scarier they become the key start small instead of pushing yourself into overwhelming

01:49

situations take baby steps if talking to strangers feels impossible start by making small talk with a cashier if public speaking makes you panic practice speaking in front of a mirror or a friend challenge yourself to one tiny social interaction per day over time it gets easier shift the focus become the

02:07

Observer instead of being hyper aware of yourself shift your focus outward pay attention to the people around you what are they wearing how do they talk what do they seem interested in when you become curious about others your anxiety takes a backseat breathing and Body

02:23

Language trick your brain your body and mind are connected if your posture is closed off and you're breathing is shallow your brain signals danger but if you act confident Stand Tall take deep breaths and slow down your speech your brain follows try the 478 breathing

02:41

technique inhale for 4 seconds hold for seven exhale for eight it instantly calms your nervous system now here's where things get interesting if you've made it this far you're clearly serious about overcoming social anxiety so here's a challenge for you in the next

02:56

24 hours do one thing that pushes you slightly out of your comfort zone socially it could be smiling at a stranger asking a question in class or at work or making small talk with a barista drop a comment below with what you're going to try let's take this journey together don't forget to like

03:13

And subscribe for more practical self-improvement tips see you in the next one